Beginning Exercise for Vascular Health
How many headlines like these have you seen recently?
Leisure Activities May Improve Longevity for Older Adults
New Research Shows That 1-hour Walk Through Nature Lowers Stress
Moderate Exercise Boosts Brain Health at Any Age, Study Says
The media is full of stories about the benefits of movement, so you’re probably well aware that incorporating exercise into your life can boost your mental and physical health. Even so, starting a new or regular movement routine can be difficult. What kind of exercises should you do? And how often? Is one type of movement better than another?
These questions can be even more complicated if you or a loved one have a vascular disease diagnosis. Some folks diagnosed with Peripheral Artery Disease, in particular, are encouraged to walk but often find that walking is very difficult in the beginning. This free course explores how to build a workout habit, how to create a walking routine for patients with Peripheral Artery Disease, and alternatives to walking for patients with Peripheral Artery Disease and other conditions. Check it out!
