Improve Vascular Health to Improve Brain Health

Dementia can be avoided or delayed by focusing on behaviors and factors known as the “Life’s Simple 7,” according to the American Heart Association. Life’s Simple 7 is made up of non-smoking, healthy weight, physical activity, healthy diet, and healthy levels of cholesterol, blood pressure and blood sugar–also recommended to improve heart health. “Ideal cardiovascular health equates to ideal brain health.” Read more here.

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