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Three Ways to Improve Your Circulation At Work

Prolonged sitting has detrimental effects on a persons health, more than alcohol, cigarettes, sugar, or fatty foods. A study has shown that sitting and a sedentary lifestyle is linked to a greater mortality risk. So here are some ideas you

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Improve Vascular Health to Improve Brain Health

Dementia can be avoided or delayed by focusing on behaviors and factors known as the “Life’s Simple 7,” according to the American Heart Association. Life’s Simple 7 is made up of non-smoking, healthy weight, physical activity, healthy diet, and

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Peripheral Artery Disease: “Why Are My Legs Cramping When I Walk?”

“For the last six months or so, I’ve been having problems with my hips and legs cramping when I walk, although they feel better once I stop. I thought it was just because I’m getting old, but my friend was

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Peripheral Artery Disease: The Effectiveness of Walking Therapy

Walking therapy and supervised exercise have been shown to improve walking distance for people with peripheral artery disease. A recent study has also suggested that supervised walking may be as effective as leg stents or bypass surgery for some people

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